In traditional Chinese medicine (TCM), insomnia is often seen as a result of imbalances in the body’s qi (vital energy) and blood. This imbalance can be caused by a variety of factors, including stress, a weakened immune system, and hormonal imbalances.
To treat insomnia in TCM, a practitioner may use a combination of techniques, including acupuncture, herbal remedies, Remedial massage and dietary changes. Acupuncture is believed to help regulate the flow of qi and blood, reducing symptoms such as anxiety and stress, which can contribute to insomnia. Herbal remedies may include the use of herbs such as chamomile, passionflower, and valerian root, which are thought to have a positive effect on sleep quality and duration. Dietary changes may include recommendations to increase the consumption of foods that are nourishing and calming, such as warm, cooked vegetables, and to reduce the consumption of foods that are irritating or stimulating, such as caffeine and sugar.